WOMEN SUP & YOGA RETREAT
07. - 14.09.2024
Imagine you could grow beyond yourself? Find inspiration and fully recharge your batteries? To feel connection to yourself, other strong women and nature? To feel seen, a sense of belonging and empowered? Our retreats invite you to come into your own individual power. We don't follow a strict schedule or forced detox. Instead, we create an open-minded place where you can feel safe, really let loose, and enjoy a powerful retreat experience with like-minded women. Sisterhood is writ large on our agenda. Come with us to Denmark and enjoy exercise and relaxation in nature, delicious vegan food and concentrated female power.
YOGA
With the yoga classes & movement workshops a space is opened for you to try yourself out, to get to know your own needs and to get in touch with yourself. In the yoga classes we learn to move intuitively again and to strengthen the body from the inside out, so that we feel holistically healthy and well. We will find food for thought for your yoga practice away from the mat, allowing you to push your personal boundaries further and further. You can expect a mix of meditation, mindfulness practices, pranayama and creative flows that allow you to feel your body. Your invitation to pause, feel and grow through movement, silent touch and community.
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SUP IN THE WAVE
Whether this is your first wave or your first successful turn. Paulina accompanies you on your way into the wave and prepares you for every single step. Her goal is to bring you closer to her own passion for Stand Up Paddling in the wave and to let you share in the unique feeling of happiness after a standing wave. Nothing brings you into the here and now like riding a wave on your SUP board. Your balance is challenged, your whole body has to work together but you are way too busy with nature to notice.
HEALTHY NUTRITION
When we're working our butts off all day, we naturally need lots and lots of healthy energy. We love fresh, delicious, vegan food. Breakfast gets us into the day perfectly with homemade granola, fresh juices, vegan yogurt, lots of fruit, fresh bread and homemade spreads. At dinner, we take it a step further and are not only good to our bodies but also contribute to wasting less food. We do this with the help of Sir Plus. Look forward to fresh, self-prepared varied dishes.
THE RETREAT VILLA
Our house is located in the small fishing village Nørre Vorupør . The large wooden terrace becomes our yoga loft and after an exciting day on the water you have the choice: sweat in the barrel sauna, loosen up your muscles in the whirlpool or swim two lengths in the pool ? Anything? OK! The rooms are modern and comfortable. Just the right place to recharge your batteries for the next day. A long table is the center of the house. Here we meet to eat, chat or play games.
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THE SURROUNDINGS - COLD HAWAII
The name says it all: perfect waves, more rainbows than you can count and instead of palm trees fishing boats on the beach. Welcome to the west coast of Denmark. An area of almost 50 kilometers of coastline from Agger in the south to the harbor town of Hanstholm in the north has earned the name Cold Hawaii in recent years. The result is a unique mixture of casual surf flair and tart Nordic culture in the middle of the wild nature of Denmark's first national park. Paulina's second home since she could walk.
ALL INCLUSIVE SELFCARE PAKET
Your all-inclusive self-care package.
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7 nights
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Very modern, comfortable house including wellness area
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6 Stand Up Paddle units for every level
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Intensive coaching on the water
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Video/photo analysis and post sessions
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Fanatic board and paddle for testing
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6 meditations and breathing exercises
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5 Yoga sessions
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vegan power breakfast with fresh fruit
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vegan fresh dinner with rescued food from Sir Plus.
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Investment: Private single room - 1590 €
Shared double room - 1290 € p.p.