SEAYA SURF & YOGA RETREAT
20.07. - 27.07. 2024, Dänemark
How would it be if you could grow beyond yourself? Find inspiration and fully recharge your batteries? To feel connection to yourself, other strong women and nature? To feel seen, belonging and empowered? Our retreats invite you to come into your own individual power. We don't follow a strict schedule or forced detox. Instead, we create an open-minded place where you can feel safe, really let loose, and enjoy a powerful retreat experience with like-minded women. Sisterhood is written large on our agenda.
YOGA
Jani's yoga classes & movement workshops are designed to give you a space to explore your own needs and get in touch with yourself. Among other things, daily yoga & mobility classes will enhance your body in terms of strength and flexibility. This way you can feel even more confident and comfortable on the water. With regenerative sessions we allow ourselves after active days on the board, rest and recharge. Meditation, breathing techniques and nourishing rituals help you to get to know yourself and your needs better and to listen to your body. In this way, you are allowed to lovingly shift your own boundaries, open yourself to the flow of life, quiet your monkey mind, let go and relax.
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SURF
No matter if this is your first successful turn or your first step towards Hang Five. Paulina will accompany you on your way into the wave and prepare you for every single step. Her goal is to bring you closer to her own passion for longboarding and to let you share in the unique feeling of happiness after a beautiful wave. Nothing brings you into the here and now like a turn or a step towards the nose of your board. Your balance is challenged, your whole body has to work together but you are way too busy with nature to notice.
HEALTHY NUTRITION
When we're working our butts off all day, we naturally need lots and lots of healthy energy. We love fresh, delicious, vegan food. Breakfast gets us into the day perfectly with homemade granola, fresh juices, vegan yogurt, lots of fruit, fresh bread and homemade spreads. At dinner, we take it a step further and are not only good to our bodies but also contribute to wasting less food. We do this with the help of Sir Plus. Look forward to fresh, self-prepared varied dishes.
THE RETREAT HOUSE
Our house is located directly in the small fishing village Nørre Vorupør. The large wooden terrace becomes our yoga loft and after an exciting day on the water you have the choice: sweat in the sauna, loosen up your muscles in the whirlpool or swim laps in the pool ? Anything? OK! The rooms are modern and comfortable. Just the right place to recharge your batteries for the next day. A long table is the center of the house. Here we meet to eat, chat or play games.
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THE SURROUNDINGS
Cold Hawaii - The name says it all: perfect waves, more rainbows than you can count and instead of palm trees fishing boats on the beach. Welcome to the west coast of Denmark. An area of almost 50 kilometers of coastline from Agger in the south to the harbor town of Hanstholm in the north has earned the name Cold Hawaii in recent years. The result is a unique mixture of casual surf flair and tart Nordic culture in the middle of the wild nature of Denmark's first national park. Paulina's second home since she could walk.
Your All-inclusive Self-Care Package:
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Exclusive group of maximum 10 women
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7 overnight stays
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modern, cozy house
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6 longboard surf sessions
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Intensive supervision on the water
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Video/photo analysis and post sessions
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Fatum longboards to test after arrangement
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6 meditations and breathing exercises
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5 Yoga sessions
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vegan power breakfast with fresh fruit
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vegan fresh dinner on 5 evenings with rescued food from Sir Plus.
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Investment: Private single room - 1590 €
Shared double room - 1290 € p.p.