NURTURE YOUR ESSENCE
3 Day Retreat 17.11-19.11, Portugal
In a world that constantly demands our attention and energy, it is essential to take a step back, reconnect with ourselves, and prioritize our well-being. This 3 day retreat is designed to provide a safe and nurturing space to embark on a transformative journey of self-discovery, self-care, and self-love.
We believe that every being possesses a unique essence that deserves to be nurtured and celebrated. This retreat is a sanctuary where you can escape the noise of everyday life and focus on reconnecting with your inner self. It is a time to replenish your spirit, rejuvenate your mind, and revitalize your body. From guided meditation, Kirtan, and Yoga sessions to empowering workshops on self-empowerment and self-expression, you will receive a diverse range of opportunities to explore and nurture your body and mind. Surrounded by the serene beauty of nature, the Retreat takes place in the perfect place to unwind, reflect, and connect with the like-minded company.
Whether you are seeking a break from the demands of daily life, looking to deepen your self-awareness, or simply craving a space to recharge and reconnect this getaway is the perfect opportunity for you. Join us as we embark on a transformative journey of self-discovery, self-care, and self-love. Remember, you deserve this time for yourself.
NOURISHING SOULFOOD
Nourishing your body is an integral part of nurturing your essence. We understand the importance of providing wholesome, delicious, and mindful meals that cater to various dietary preferences and restrictions. Our gluten-free and vegan menu options are designed to cater to a wide range of dietary needs, ensuring that everyone can enjoy the culinary experience without compromising their health or values. From vibrant salads bursting with flavors to hearty plant-based entrees, our meals are a celebration of the abundance and diversity of plant-based ingredients.
THE STAY
An hour upriver from Porto along the Douro is the former bakery that has been lovingly converted into a modern five room guest house. The rooms with double beds and seating are simply and stylishly furnished, flooded with light thanks to large windows and all have their own bathroom. The center of the house is the large living room with open kitchen, in which we prepare two meals a day for you and with you, as well as the large dining table where we can all find space. From the living room you have direct access to the outdoor area of the house, which borders the 4.5 hectare freely accessible forest property. Just a few minutes' drive away, there are numerous opportunities to enjoy a break in nature with waterfalls, rivers or hiking trails.
HOW TO GET THERE
The accommodation is located in the beautiful serene Douro Valley. Nestled in nature, forests and waterfalls. Just a 90 min drive by car from Aveiro, or a 50 min train ride from Porto takes you right to the Retreat House. Please let us know if you need any support with the transfer, we are happy to help you.
YOUR ALL-INCLUSIVE SELF-CARE PAKET
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2 Nights Stay in an idyllic portugese Farmhouse
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2 Yoga classes daily
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Meditation, Pranayama, Kirtan & Satsang
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Workshops to dive deeper into your own Yoga practice
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Delicious healthy gluten free and vegan snacks
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Gluten free & vegan breakfast, lunch and dinner
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Hike to the waterfalls and brunch at the Douro
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Investition: Private Room - 600€
Shared Doubleroom - 400 € p.p.